Athlete stands with both feet flat on floor. Measurement in inches from floor to the top of athlete head.
Athlete stands with both feet flat and reaches dominant arm to as high as possible without moving feet (shoes on). Measured in inches from floor at fingertips.
Athlete starts in standing position and is allowed to load prior to jump with no step (traditional teachnique, i.e. no swing block movement); both hands are extended maximally. Measured in inches from floor at fingertips.
Athlete starts in standing position and loads with no step and jumps straight up reaching with preferred hand. Measured in inches.
Athlete is allowed a full approach and instructed to take a maximal swing. Ball must travel in a line below horizontal to be counted as a testing contact i.e. contact must be near top of the ball. Measured in inches from floor to the TOP of the ball. This measure is similar to approach touch but typically 4-6 inches lower due to the requirement of actually contacting the ball in a true swing.
Athlete is allowed a full approach and instructed to take a maximal swing. (Measured in miles per hour (MPH)
Standard Pro Agility of 5-10-5 measured in yards, or 15-30-15 measured in feet. Athlete starts in the middle of court, moving 15 feet to their preferred side, touching the floor, moving 30 feet across the court to the other touch spot and finishing by crossing the 15 feet back to the middle. Test is measured in seconds.
Athlete places front foot at starting line. Athlete sprints 15 feet and measures in seconds.